Yoga is for every body.

Our classes and workshops are designed to embody yoga’s roots. Beyond physical poses, to practice the Eight Limbs of yoga is a way of living that unites body, mind and spirit, and that unites individual consciousness with collective consciousness.

We’re here to provide support as you start or deepen your practice, and will meet you right where you are. Visit the “Classes” page to sign up for a class, or email zonasoleona@gmail.com to inquire about 1:1 services and any other specific needs.

Reiki = Universal Wisdom +

Life Force Energy

Through light touch or simply moving hands over and around a client’s body, Reiki practitioners act as a conduit for energy flow that promotes deep relaxation and healing. From aligning the body’s natural energy centers to targeting a specific area, injury, illness or complaint, Reiki can be applied to any dis-ease and is beneficial for people of all ages and backgrounds.

Treatments last between 60-90 minutes and may be given in a variety of settings, most typically while the client is lying on a Reiki table. Children may play or move around the room while the practitioner works with the Reiki energy. Request a consultation or appointment here zonasoleona@gmail.com.

Centering Practices to Support Positive Group Culture

Intuitive approaches to self-regulation and the ability to mindfully connect with others together lay the foundation for peaceful, productive interactions in schools and workplaces. Through individual workshops or ongoing classes, we offer strategies and practices supporting individuals to show up as their best, balanced selves, and for groups to more effectively work together.

For students, educators, administrators, employers, employees and more, our goal is to equip each participant with the tools to feel healthy, whole and empowered, naturally improving group culture and morale. Reach out via email zonasoleona@gmail.com for more information.